From Zero to 100kms | A Running Journey

When I signed up for the 100km Dirtbag Run, I didn’t know what to expect. The concept was simple: an experimental, non-competitive run spanning three days along the historic Kettle Valley Rail Trail. The tone of the event—focused on personal challenge, camaraderie, and enjoying the journey—was what drew me in. But I had just six weeks to prepare and no real running experience. What could go wrong?

The Challenge

This wasn’t your average ultra-marathon. It wasn’t about winning, setting records, or competing with others. The idea was to push yourself while bonding with a group of like-minded adventurers, stopping to swim in rivers, take naps under trees, and soak in the beauty of the trail. It sounded perfect for someone like me, coming off a long-distance hike and craving a new kind of challenge.

With minimal time to train, my approach was straightforward: run as much as possible. Short 5-10k runs around the neighborhood became my bread and butter. I joined a couple of run clubs to test the waters but didn’t follow a structured training plan. As race day approached, my nerves were sky-high. Could I actually run 100 kilometers over three days?

The Experience

The event kicked off with an early-morning drive to the Kootenays, where we would begin our journey. Each day presented its own unique challenge:

• Day 1: A manageable 28 kilometres to ease into the rhythm of running with the group.

• Day 2: The “hard day,” 42 kilometres of relentless trail with 500 metres of incline that tested everyone’s endurance.

• Day 3: A 31-kilometre finale, where mental grit mattered as much as physical stamina.

The trail, a decommissioned railway, offered stunning views, hard-packed dirt paths, and plenty of opportunities to pause and appreciate the surroundings. By the end of each day, we gathered at campsites to recover, eat, and share stories.

The Takeaways

Crossing the finish line was surreal. After just 48 hours from setting out, I had run 100kms! I wasn’t the fastest, but I wasn’t trying to be. This journey wasn’t about being the best; it was about proving to myself that I could take on a challenge that felt daunting.

Six weeks of preparation taught me that you don’t need to be perfect to start something new—you just need the courage to begin. Whether it was the camaraderie of the group, the peaceful moments on the trail, or the sense of accomplishment after each leg, this event reminded me why I chase challenges like this.

If you’ve ever thought about stepping outside your comfort zone and trying something that feels way out of reach, do it. You might surprise yourself.

Tips for Trying a Run Like This

Training Tips

1. Start Small and Build Up:
   Focus on consistency over mileage. Begin with short runs (e.g., 3-5k) and gradually increase your distance each week. Aim to add 10-15% more distance weekly to avoid injury.

2. Join a Run Club:

   Chatting with friends on a run makes it go by so much faster, and a layer of social accountability helps get you out the door! I made so many new friends from run club and now continue running weekly even 6 months later. Many clubs also help develop training plans and you can train for events like marathons together.

3. Incorporate Back-to-Back Runs:
   Practice running on consecutive days to simulate the multi-day event. This helps build endurance and trains your body to recover quickly.

4. Prioritize Time on Your Feet:
   Hiking, walking, or even slow jogging can build the endurance you’ll need. If running feels overwhelming, remember that moving steadily is the goal.

5. Experiment with Gear:
   Train with the shoes, clothing, and running vest you’ll use during the event. Avoid trying new gear on race day to prevent discomfort or blisters.

6. Don’t Skip Strength and Mobility:
   Include exercises like squats, lunges, and core work to build strength and stability. Stretching and yoga can help with flexibility and recovery.

Event Preparation

1. Plan Your Nutrition:
   Practice eating and drinking while running to find what works for your stomach. Use gels, energy bars, or snacks you enjoy to keep your energy up.

2. Hydrate Properly:
   Test your hydration strategy during training. Carry water in a vest or belt and include electrolytes to replace what you lose through sweat.

3. Pack Thoughtfully:
   Bring personal essentials like snacks, electrolytes, blister care, and a headlamp if needed. Use a lightweight running vest to carry these items comfortably.

Mental Strategies

1. Break It Into Chunks:
   Don’t think of the event as 100km. Focus on one segment or aid station at a time—it’s less daunting and keeps you motivated.

2. Be Flexible with Your Pace:
   It’s okay to walk sections or take breaks. This is a personal challenge, not a race, so listen to your body.

3. Visualize Success:
   Spend time imagining yourself completing the event. Positive visualization can be a powerful motivator during tough moments.

During the Event

1. Stick to Your Plan:
   Pace yourself, eat regularly, and stay hydrated. It’s easy to get caught up in excitement and start too fast—resist the urge.

2. Embrace the Community:
   Chat with other participants, share encouragement, and enjoy the camaraderie. The support of others can be a huge morale booster.

3. Expect Lows, and Push Through:
   There will be tough moments, but they’re temporary. Remind yourself why you’re doing this and celebrate small victories along the way.

4. Stop and Smell the Roses:
   Remember, this isn’t just about the kilometers—it’s about the experience. Take in the views, dip in the rivers, and enjoy the journey.