Hiking the Sunshine Coast Trail in BC, Canada is a stunning backcountry adventure that offers incredible scenery, challenging terrain, and a chance to connect with nature.

About the Trail

The Sunshine Coast Trail is Canada’s longest hut-to-hut hiking trail and follows a 180-kilometer (112-mile) path that starts in Sarah Point and ends at Saltery Bay on the Sunshine Coast of British Columbia, Canada. This hike can be done all in one shot as a through hike or broken up into sections.

The trail is free to hike, but because it is maintained by volunteers I would strongly recommend donating to the trail to help maintain it and contribute towards the foundation! $5 per night is recommended but more is always appreciated. You can donate here: Sunshine Coast Trail

“All donations go to the maintenance and enhancement of the Sunshine Coast Trail. We recommend a donation of $5 per person per night. Any donation of $20 or more can receive a tax receipt upon request“

The trail was created by volunteers in the early 1990s and is maintained by the Powell River Parks and Wilderness Society (PRPAWS) and the BOMB Squad (Burly Old Man Brigade).

The trail passes through a variety of landscapes, including coastal rainforests, mountain ridges, and alpine meadows.
The trail is divided into 13 sections, each with its own unique terrain and challenges. The sections range in length from 7 kilometers to 24 kilometers and can be completed individually or as part of a multi-day hike.
The trail is marked with orange blazes and is generally well-maintained, although some sections can be steep, muddy, or overgrown.
Hikers can camp along the trail at designated campsites or use the trail's 14 backcountry shelters. Reservations are not required for the shelters and operate on a first come first served basis.
The best time to hike the Sunshine Coast Trail is from June to September, although conditions can vary depending on weather and trail maintenance.
Hikers should be prepared for backcountry conditions, including the possibility of encountering bears or other wildlife, and should follow Leave No Trace principles to protect the natural environment. I carried bear spray in my side pocket of my backpack and always hung my food away from shelters or kept it in the bear boxes provided.

Here's a quick guide to help you plan and prepare for your journey:

Research and Plan: Research the trail and decide which sections you want to hike, based on your experience level and desired itinerary. Hiking the whole trail typically takes 6 to 11 days depending on your pace, fitness level, and experience in the backcountry. Plan your trip accordingly, including travel, accommodations, and supplies. https://sunshinecoast-trail.com/ is a great resource for planning. To access the trail from Vancouver you’ll need to take two ferries, do a fair bit of driving in between, and take a shuttle to the trailhead if you intend to start from the northern terminus at Sarah Point.
Gear Up: Make sure you have all the necessary gear for your hike, including appropriate footwear, warm clothing layers including a rain jacket, a backpack, a tent or other shelter (optional in some cases if you plan to only use shelters), a sleeping bag, a sleeping pad, and cooking supplies. Also make sure to bring a food bag and rope to hang your food away from the shelters. Depending on the section or time of year you plan to hike, you may also need specialized equipment such as snowshoes, crampons, or microspikes. Check out my gear list if you’re looking for inspiration.
Be Prepared: The Sunshine Coast Trail is a remote backcountry trail, so it's important to be prepared for any emergencies or unexpected situations. Bring a map and compass/guide book/download gps map, first aid supplies, bear spray, and a portable charger for your electronics. Make sure to tell someone your itinerary and expected return date.
Follow Best Practices: Follow Leave No Trace principles and respect the natural environment. Stay on designated trails, pack out all trash, and avoid disturbing wildlife or plants. Be aware of fire restrictions and weather conditions.
Consider Hiring a Guide or Going with a Group: If you're new to backcountry hiking or want to learn more about the area, consider hiring a guide or linking up with a group. A knowledgeable guide can provide valuable insight and help ensure a safe and enjoyable trip. You can find other hikers on the Sunshine Coast Facebook page.
Enjoy the Journey: The Sunshine Coast Trail offers some of the most stunning scenery in Canada, with majestic mountains, pristine lakes, and lush forests. Take time to appreciate the beauty of your surroundings and connect with nature.

Hiking the Sunshine Coast Trail is an unforgettable adventure that requires planning, preparation, and a sense of adventure. With the right gear, knowledge, and mindset, you can experience the best that the BC wilderness has to offer.